Snacks · Nutrition facts

Peanut And Sunflower Seed Popcorn

467 kcal per 100 g, with 10 g protein, 60 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Peanut And Sunflower Seed PopcornNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
8% of calories
60 g
Carbs
49% of calories
23.3 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar23.3g
Saturated fat6.7g34% DV
Sodium166.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383036881 · Data last verified:

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0060383036881

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Common questions

How many calories are in Peanut And Sunflower Seed Popcorn?

Peanut And Sunflower Seed Popcorn has 467 kcal per 100 g.

How much protein is in Peanut And Sunflower Seed Popcorn?

Peanut And Sunflower Seed Popcorn contains 10 g of protein per 100 g.

Is Peanut And Sunflower Seed Popcorn a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Peanut And Sunflower Seed Popcorn high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Peanut And Sunflower Seed Popcorn high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Peanut And Sunflower Seed Popcorn a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Peanut And Sunflower Seed Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (23.3 g), saturated fat (6.7 g); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band C.

How much Peanut And Sunflower Seed Popcorn is 100 calories?

About 21 g of Peanut And Sunflower Seed Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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