Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061167005116 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn has 460 kcal per 100 g.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g.
Is Popcorn high in sodium?
Yes — 1020 mg of sodium per 100 g, about 44% of the daily value.
Is Popcorn a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Popcorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3 g), sodium (1020 mg); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band C.
How much Popcorn is 100 calories?
About 22 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popcorn high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Popcorn high in sugar or fat?
Per 100 g it has 4 g sugar and 24 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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