Snacks · Nutrition facts

Papa Jack Popcorn

440 kcal per 100 g, with 8 g protein, 56 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Papa Jack PopcornNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
7% of calories
56 g
Carbs
47% of calories
24 g
Fat
46% of calories
Macro split
Protein 7%Carbs 47%Fat 46%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2g
Saturated fat3g15% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061167005253 · Data last verified:

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0061167005253

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Common questions

How many calories are in Papa Jack Popcorn?

Papa Jack Popcorn has 440 kcal per 100 g.

How much protein is in Papa Jack Popcorn?

Papa Jack Popcorn contains 8 g of protein per 100 g.

Is Papa Jack Popcorn low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Papa Jack Popcorn high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Is Papa Jack Popcorn a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Papa Jack Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (3 g), sodium (580 mg); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band C.

How much Papa Jack Popcorn is 100 calories?

About 23 g of Papa Jack Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Papa Jack Popcorn high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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