Pain Complet Aux Graines De Lin

Pain Complet Aux Graines De Lin by Pural has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.

Pain Complet Aux Graines De Lin contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (31 g per 100 g, of which 2.2 g is sugar). It also delivers 9.9 g of fiber.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g). Overall that places it in band A.

About 52 g of Pain Complet Aux Graines De Lin equals 100 kcal.

Per 100 g it has 2.2 g sugar and 3 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.