Life

Life by Quaker has 419 kcal per 100 g. One serving (49 g) is about 205 kcal.

Life contains 10.2 g of protein per 100 g — about 5 g per 49 g serving.

Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (77.6 g per 100 g, of which 20.4 g is sugar). It also delivers 6.1 g of fiber.

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — 469.4 mg of sodium per 100 g, about 20% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (20.4 g), sodium (469.4 mg); points in favor come from fiber (6.1 g), protein (10.2 g). Overall that places it in band C.