Popping Corn

Popping Corn by Compliments has 380 kcal per 100 g.

Popping Corn contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (78 g per 100 g, of which 0 g is sugar). It also delivers 16 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band A.