Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056951006844 · Data last verified:
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Common questions
How many calories are in Melba Toast?
Melba Toast has 400 kcal per 100 g.
How much protein is in Melba Toast?
Melba Toast contains 10 g of protein per 100 g.
Is Melba Toast a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Melba Toast high in carbs?
Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.
Is Melba Toast low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Melba Toast high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Melba Toast a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Melba Toast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (700 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.
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