Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056951420602 · Data last verified:
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Common questions
How many calories are in Melba Toast Original Nature?
Melba Toast Original Nature by Brissol has 400 kcal per 100 g.
How much protein is in Melba Toast Original Nature?
Melba Toast Original Nature contains 12.5 g of protein per 100 g.
Is Melba Toast Original Nature a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Melba Toast Original Nature high in carbs?
Yes — carbohydrates provide 79% of its calories (90 g per 100 g, of which 5 g is sugar). It also delivers 2.5 g of fiber.
Is Melba Toast Original Nature high in sodium?
Yes — 675 mg of sodium per 100 g, about 29% of the daily value.
Why does Melba Toast Original Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (675 mg); points in favor come from protein (12.5 g). Overall that places it in band C.
How much Melba Toast Original Nature is 100 calories?
About 25 g of Melba Toast Original Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melba Toast Original Nature high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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