Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00573764 · Data last verified:
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Common questions
How many calories are in White Breadcrumbs?
White Breadcrumbs by Marks & Spencer has 375 kcal per 100 g.
How much protein is in White Breadcrumbs?
White Breadcrumbs contains 12.2 g of protein per 100 g.
Is White Breadcrumbs a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is White Breadcrumbs high in carbs?
Yes — carbohydrates provide 81% of its calories (74.4 g per 100 g, of which 1.5 g is sugar). It also delivers 0.2 g of fiber.
Is White Breadcrumbs low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 74.4 g of carbs come from starch and fiber rather than sugar.
Is White Breadcrumbs high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does White Breadcrumbs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (760 mg); points in favor come from protein (12.2 g). Overall that places it in band C.
How much White Breadcrumbs is 100 calories?
About 27 g of White Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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