Red Panda Puffs

Red Panda Puffs by Nature's Path has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Red Panda Puffs contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 81% of its calories (82.5 g per 100 g, of which 27.5 g is sugar). It also delivers 5 g of fiber.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (27.5 g), sodium (450 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 25 g of Red Panda Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.