Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449771715 · Data last verified:
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Common questions
How many calories are in Whole Os?
Whole Os by Nature's Path has 400 kcal per 100 g.
How much protein is in Whole Os?
Whole Os contains 6.7 g of protein per 100 g.
Is Whole Os high in carbs?
Yes — carbohydrates provide 82% of its calories (83 g per 100 g, of which 13 g is sugar).
Why does Whole Os have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13 g). Overall that places it in band C.
How much Whole Os is 100 calories?
About 25 g of Whole Os equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Os high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Whole Os high in sugar or fat?
Per 100 g it has 13 g sugar and 5 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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