Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449779124 · Data last verified:
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Common questions
How many calories are in Whole O's?
Whole O's by Nature's Path has 396 kcal per 100 g. One serving (53 g) is about 210 kcal.
How much protein is in Whole O's?
Whole O's contains 7.5 g of protein per 100 g — about 4 g per 53 g serving.
Is Whole O's high in carbs?
Yes — carbohydrates provide 82% of its calories (83 g per 100 g, of which 13.2 g is sugar). It also delivers 9.4 g of fiber.
Is Whole O's a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Whole O's have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (13.2 g); points in favor come from fiber (9.4 g). Overall that places it in band B.
How much Whole O's is 100 calories?
About 25 g of Whole O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole O's high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Whole O's a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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