Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105672 · Data last verified:
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Common questions
How many calories are in Squares À L'avoine Saveur D'érable Et Cassonade?
Squares À L'avoine Saveur D'érable Et Cassonade by Quaker has 391 kcal per 100 g. One serving (64 g) is about 250 kcal.
How much protein is in Squares À L'avoine Saveur D'érable Et Cassonade?
Squares À L'avoine Saveur D'érable Et Cassonade contains 10.9 g of protein per 100 g — about 7 g per 64 g serving.
Is Squares À L'avoine Saveur D'érable Et Cassonade a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Squares À L'avoine Saveur D'érable Et Cassonade high in carbs?
Yes — carbohydrates provide 79% of its calories (79.7 g per 100 g, of which 25 g is sugar). It also delivers 7.8 g of fiber.
Is Squares À L'avoine Saveur D'érable Et Cassonade high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Squares À L'avoine Saveur D'érable Et Cassonade a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Squares À L'avoine Saveur D'érable Et Cassonade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (25 g); points in favor come from fiber (7.8 g), protein (10.9 g). Overall that places it in band C.
How much Squares À L'avoine Saveur D'érable Et Cassonade is 100 calories?
About 26 g of Squares À L'avoine Saveur D'érable Et Cassonade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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