Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000567340 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Raisin, Date & Walnut?
Instant Oatmeal Raisin, Date & Walnut by Quaker has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.
How much protein is in Instant Oatmeal Raisin, Date & Walnut?
Instant Oatmeal Raisin, Date & Walnut contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.
Is Instant Oatmeal Raisin, Date & Walnut high in carbs?
Yes — carbohydrates provide 76% of its calories (73 g per 100 g, of which 29.7 g is sugar). It also delivers 8.1 g of fiber.
Is Instant Oatmeal Raisin, Date & Walnut high in sugar?
Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Instant Oatmeal Raisin, Date & Walnut high in sodium?
Yes — 486.5 mg of sodium per 100 g, about 21% of the daily value.
Is Instant Oatmeal Raisin, Date & Walnut a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Raisin, Date & Walnut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (29.7 g), sodium (486.5 mg); points in favor come from fiber (8.1 g), protein (8.1 g). Overall that places it in band C.
How much Instant Oatmeal Raisin, Date & Walnut is 100 calories?
About 26 g of Instant Oatmeal Raisin, Date & Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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