Other · Nutrition facts

Cruesli Fruta

by Quaker

462 kcal per 100 g, with 6.9 g protein, 63 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cruesli FrutaNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
6.9 g
Protein
6% of calories
63 g
Carbs
57% of calories
18 g
Fat
37% of calories
Macro split
Protein 6%Carbs 57%Fat 37%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar16g
Saturated fat5.1g26% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710100127003 · Data last verified:

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Barcode

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8710100127003

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Common questions

How many calories are in Cruesli Fruta?

Cruesli Fruta by Quaker has 462 kcal per 100 g.

How much protein is in Cruesli Fruta?

Cruesli Fruta contains 6.9 g of protein per 100 g.

Is Cruesli Fruta high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Cruesli Fruta high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Cruesli Fruta low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cruesli Fruta a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Cruesli Fruta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (16 g), saturated fat (5.1 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Cruesli Fruta is 100 calories?

About 22 g of Cruesli Fruta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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