Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398161697 · Data last verified:
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Common questions
How many calories are in Volvezel?
Volvezel by Quaker has 433 kcal per 100 g.
How much protein is in Volvezel?
Volvezel contains 10 g of protein per 100 g.
Is Volvezel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Volvezel a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Volvezel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from fiber (16 g), protein (10 g). Overall that places it in band B.
How much Volvezel is 100 calories?
About 23 g of Volvezel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Volvezel high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Volvezel high in sugar or fat?
Per 100 g it has 5 g sugar and 15 g fat (2.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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