Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398509000 · Data last verified:
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Common questions
How many calories are in Havermout Flocons D’avoine Breaks?
Havermout Flocons D’avoine Breaks by Quaker has 442 kcal per 100 g.
How much protein is in Havermout Flocons D’avoine Breaks?
Havermout Flocons D’avoine Breaks contains 7.8 g of protein per 100 g.
Is Havermout Flocons D’avoine Breaks a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Havermout Flocons D’avoine Breaks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (12 g); points in favor come from fiber (6.1 g). Overall that places it in band B.
How much Havermout Flocons D’avoine Breaks is 100 calories?
About 23 g of Havermout Flocons D’avoine Breaks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Havermout Flocons D’avoine Breaks high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
Is Havermout Flocons D’avoine Breaks high in sugar or fat?
Per 100 g it has 12 g sugar and 17 g fat (2.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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