Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398516985 · Data last verified:
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Common questions
How many calories are in Cruesli?
Cruesli by Quaker has 426 kcal per 100 g.
How much protein is in Cruesli?
Cruesli contains 6.8 g of protein per 100 g.
Is Cruesli high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Cruesli low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cruesli a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Cruesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (17 g); points in favor come from fiber (9.8 g). Overall that places it in band B.
How much Cruesli is 100 calories?
About 23 g of Cruesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
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