Other · Nutrition facts

Speculoos

by Quaker

453 kcal per 100 g, with 7.3 g protein, 65 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Calorie denseHigh fiber
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SpeculoosNutri-Score BCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
7.3 g
Protein
7% of calories
65 g
Carbs
60% of calories
16 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar17g
Saturated fat1.9g10% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398528483 · Data last verified:

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8710398528483

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Common questions

How many calories are in Speculoos?

Speculoos by Quaker has 453 kcal per 100 g. One serving (45 g) is about 204 kcal.

How much protein is in Speculoos?

Speculoos contains 7.3 g of protein per 100 g — about 3.3 g per 45 g serving.

Is Speculoos high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Speculoos low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Speculoos a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Speculoos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (17 g); points in favor come from fiber (7.5 g). Overall that places it in band B.

How much Speculoos is 100 calories?

About 22 g of Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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