Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398521507 · Data last verified:
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Common questions
How many calories are in Cruesli Crunchy Bites?
Cruesli Crunchy Bites by Quaker has 457 kcal per 100 g.
How much protein is in Cruesli Crunchy Bites?
Cruesli Crunchy Bites contains 7.1 g of protein per 100 g.
Is Cruesli Crunchy Bites high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Cruesli Crunchy Bites a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Cruesli Crunchy Bites have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (16 g); points in favor come from fiber (8 g). Overall that places it in band B.
How much Cruesli Crunchy Bites is 100 calories?
About 22 g of Cruesli Crunchy Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Crunchy Bites high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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