Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398517029 · Data last verified:
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Common questions
How many calories are in Cruesli Multifruit?
Cruesli Multifruit by Quaker has 462 kcal per 100 g. One serving (45 g) is about 208 kcal.
How much protein is in Cruesli Multifruit?
Cruesli Multifruit contains 6.9 g of protein per 100 g — about 3.1 g per 45 g serving.
Is Cruesli Multifruit high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Cruesli Multifruit low in sodium?
Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cruesli Multifruit a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Cruesli Multifruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (13.6 g), saturated fat (11.3 g); points in favor come from fiber (8.2 g). Overall that places it in band C.
How much Cruesli Multifruit is 100 calories?
About 22 g of Cruesli Multifruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Multifruit high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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