Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398161635 · Data last verified:
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Common questions
How many calories are in Cruesli Luchtig?
Cruesli Luchtig by Quaker has 458 kcal per 100 g.
How much protein is in Cruesli Luchtig?
Cruesli Luchtig contains 7.1 g of protein per 100 g.
Is Cruesli Luchtig high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Cruesli Luchtig a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Cruesli Luchtig have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (16 g); points in favor come from fiber (8 g). Overall that places it in band B.
How much Cruesli Luchtig is 100 calories?
About 22 g of Cruesli Luchtig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Luchtig high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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