Condiments · Nutrition facts

Anchovies Flat Fillets In Olive Oil

by King Oscar, King Oscar Inc.

200 kcal per 100 g, with 26.7 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 5 fillets (15 g)
High proteinLow carb
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Anchovies Flat Fillets In Olive OilNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
26.7 g
Protein
54% of calories
0 g
Carbs
0% of calories
10 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.2g16% DV
Trans fat0g
Cholesterol91.7mg31% DV
Sodium5154.4mg224% DV
Potassium219.5mg5% DV
Calcium65.7mg5% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034800000939 · Data last verified:

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0034800000939

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Common questions

How many calories are in Anchovies Flat Fillets In Olive Oil?

Anchovies Flat Fillets In Olive Oil by King Oscar, King Oscar Inc. has 200 kcal per 100 g. One serving (15 g) is about 30 kcal.

How much protein is in Anchovies Flat Fillets In Olive Oil?

Anchovies Flat Fillets In Olive Oil contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.

Is Anchovies Flat Fillets In Olive Oil a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Anchovies Flat Fillets In Olive Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchovies Flat Fillets In Olive Oil high in sodium?

Yes — 5154.4 mg of sodium per 100 g, about 224% of the daily value.

Why does Anchovies Flat Fillets In Olive Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (5154.4 mg); points in favor come from protein (26.7 g). Overall that places it in band C.

How much Anchovies Flat Fillets In Olive Oil is 100 calories?

About 50 g of Anchovies Flat Fillets In Olive Oil equals 100 kcal.

Is Anchovies Flat Fillets In Olive Oil a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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