Mackerel Fillets In Olive Oil

Mackerel Fillets In Olive Oil by Alimanel has 208 kcal per 100 g. One serving (120 g) is about 250 kcal.

Mackerel Fillets In Olive Oil contains 24.2 g of protein per 100 g — about 29 g per 120 g serving.

Yes — 24.2 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.2 g). Overall that places it in band B.

About 48 g of Mackerel Fillets In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 11.7 g fat (1.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.