Condiments · Nutrition facts

Cantabrian Anchovy Fillets In Extra Virgin Olive Oil

by M&S Collection

442 kcal per 100 g, with 25.1 g protein, 2.7 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 1 can (30 g)
High proteinLow carbCalorie dense
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Cantabrian Anchovy Fillets In Extra Virgin Olive OilNutri-Score DCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
25.1 g
Protein
45% of calories
2.7 g
Carbs
5% of calories
12.2 g
Fat
50% of calories
Macro split
Protein 45%Carbs 5%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat2.8g14% DV
Cholesterol84mg28% DV
Sodium5803mg252% DV
Potassium201.9mg4% DV
Calcium60.8mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29398713 · Data last verified:

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Common questions

How many calories are in Cantabrian Anchovy Fillets In Extra Virgin Olive Oil?

Cantabrian Anchovy Fillets In Extra Virgin Olive Oil by M&S Collection has 442 kcal per 100 g. One serving (30 g) is about 133 kcal.

How much protein is in Cantabrian Anchovy Fillets In Extra Virgin Olive Oil?

Cantabrian Anchovy Fillets In Extra Virgin Olive Oil contains 25.1 g of protein per 100 g — about 7.5 g per 30 g serving.

Is Cantabrian Anchovy Fillets In Extra Virgin Olive Oil a good source of protein?

Yes — 25.1 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Cantabrian Anchovy Fillets In Extra Virgin Olive Oil keto-friendly?

With 2.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cantabrian Anchovy Fillets In Extra Virgin Olive Oil high in sodium?

Yes — 5803 mg of sodium per 100 g, about 252% of the daily value.

Why does Cantabrian Anchovy Fillets In Extra Virgin Olive Oil have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sodium (5803 mg); points in favor come from protein (25.1 g). Overall that places it in band D.

How much Cantabrian Anchovy Fillets In Extra Virgin Olive Oil is 100 calories?

About 23 g of Cantabrian Anchovy Fillets In Extra Virgin Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cantabrian Anchovy Fillets In Extra Virgin Olive Oil high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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