Marinated Lupins & Sea Salt

Marinated Lupins & Sea Salt by Tarwi has 74 kcal per 100 g. One serving (70 g) is about 52 kcal.

Marinated Lupins & Sea Salt contains 10.4 g of protein per 100 g — about 7.3 g per 70 g serving.

Yes — 10.4 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (12.4 g), protein (10.4 g). Overall that places it in band A.

About 135 g of Marinated Lupins & Sea Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.