Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5609690855980 · Data last verified:
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Common questions
How many calories are in Gilt-head Bream In Olive Oil?
Gilt-head Bream In Olive Oil by Comir has 162 kcal per 100 g. One serving (71 g) is about 115 kcal.
How much protein is in Gilt-head Bream In Olive Oil?
Gilt-head Bream In Olive Oil contains 25.4 g of protein per 100 g — about 18 g per 71 g serving.
Is Gilt-head Bream In Olive Oil a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Gilt-head Bream In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Gilt-head Bream In Olive Oil have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.4 g). Overall that places it in band A.
How much Gilt-head Bream In Olive Oil is 100 calories?
About 62 g of Gilt-head Bream In Olive Oil equals 100 kcal.
Is Gilt-head Bream In Olive Oil a good source of potassium?
It is a moderate source: 394.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Gilt-head Bream In Olive Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 7 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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