Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628011571793 · Data last verified:
Compare this food with another foodLog Mackerel Fillets In Organic Olive Oil in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mackerel Fillets In Organic Olive Oil?
Mackerel Fillets In Organic Olive Oil by Delizie Del Re has 178 kcal per 100 g. One serving (120 g) is about 214 kcal.
How much protein is in Mackerel Fillets In Organic Olive Oil?
Mackerel Fillets In Organic Olive Oil contains 25 g of protein per 100 g — about 30 g per 120 g serving.
Is Mackerel Fillets In Organic Olive Oil a good source of protein?
Yes — 25 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Mackerel Fillets In Organic Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mackerel Fillets In Organic Olive Oil high in sodium?
Yes — 641.7 mg of sodium per 100 g, about 28% of the daily value.
Why does Mackerel Fillets In Organic Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (641.7 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Mackerel Fillets In Organic Olive Oil is 100 calories?
About 56 g of Mackerel Fillets In Organic Olive Oil equals 100 kcal.
Is Mackerel Fillets In Organic Olive Oil a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Condiments foods
Explore all →
Tartare Charolais Et Sa SaucePicard175 kcal · 26g proteinC
Anchovy FilletsCooks & Co180 kcal · 26g proteinD
Bottarga Di Tonno GrattugiataAdelfio246 kcal · 36.4g proteinC
Moutarde De Charoux36 kcal · 62g proteinA
Crevettes Sauce WhiskyDeluxe,Lidl88 kcal · 14.6g proteinB
Soczysta Pierś Z KurczakaWiniary,Nestlé112 kcal · 20.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API