Condiments · Nutrition facts

Anchovy Fillets

by Cooks & Co

180 kcal per 100 g, with 26 g protein, 0.7 g carbs and 8.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Anchovy FilletsNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
26 g
Protein
58% of calories
0.7 g
Carbs
2% of calories
8.1 g
Fat
40% of calories
Macro split
Protein 58%Carbs 2%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Sodium6120mg266% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060016800051 · Data last verified:

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5060016800051

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Common questions

How many calories are in Anchovy Fillets?

Anchovy Fillets by Cooks & Co has 180 kcal per 100 g.

How much protein is in Anchovy Fillets?

Anchovy Fillets contains 26 g of protein per 100 g.

Is Anchovy Fillets a good source of protein?

Yes — 26 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Anchovy Fillets keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchovy Fillets high in sodium?

Yes — 6120 mg of sodium per 100 g, about 266% of the daily value.

Why does Anchovy Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6120 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Anchovy Fillets is 100 calories?

About 56 g of Anchovy Fillets equals 100 kcal.

Is Anchovy Fillets high in sugar or fat?

Per 100 g it has 0 g sugar and 8.1 g fat (1.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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