Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840978100049 · Data last verified:
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Common questions
How many calories are in Flat Fillets Of Anchovies In Pure Olive Oil?
Flat Fillets Of Anchovies In Pure Olive Oil by Joy of the Valley has 233 kcal per 100 g.
How much protein is in Flat Fillets Of Anchovies In Pure Olive Oil?
Flat Fillets Of Anchovies In Pure Olive Oil contains 26.7 g of protein per 100 g.
Is Flat Fillets Of Anchovies In Pure Olive Oil a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Flat Fillets Of Anchovies In Pure Olive Oil high in sodium?
Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.
Why does Flat Fillets Of Anchovies In Pure Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (26.7 g). Overall that places it in band C.
How much Flat Fillets Of Anchovies In Pure Olive Oil is 100 calories?
About 43 g of Flat Fillets Of Anchovies In Pure Olive Oil equals 100 kcal.
Is Flat Fillets Of Anchovies In Pure Olive Oil a good source of calcium?
It is a moderate source: 186.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Flat Fillets Of Anchovies In Pure Olive Oil a good source of iron?
It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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