Smoked Trout In Olive Oil

Smoked Trout In Olive Oil by Porthos has 191 kcal per 100 g. One serving (68 g) is about 130 kcal.

Smoked Trout In Olive Oil contains 23.5 g of protein per 100 g — about 16 g per 68 g serving.

Yes — 23.5 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.5 g). Overall that places it in band B.

About 52 g of Smoked Trout In Olive Oil equals 100 kcal.

It is a good source: 30.9 mg per 100 g, about 172% of the daily value. A 200 g portion covers roughly 344%.

Per 100 g it has 0 g sugar and 11.8 g fat (1.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.