Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060103710461 · Data last verified:
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Common questions
How many calories are in Whole Grain Bread?
Whole Grain Bread by Polish Village Bread has 365 kcal per 100 g.
How much protein is in Whole Grain Bread?
Whole Grain Bread contains 12.6 g of protein per 100 g.
Is Whole Grain Bread a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Whole Grain Bread a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Whole Grain Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (400 mg); points in favor come from fiber (7.5 g), protein (12.6 g). Overall that places it in band B.
How much Whole Grain Bread is 100 calories?
About 27 g of Whole Grain Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Grain Bread high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Whole Grain Bread high in sugar or fat?
Per 100 g it has 3.5 g sugar and 24.1 g fat (2.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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