Bakery · Nutrition facts

Muffin Gusto Cacao

378 kcal per 100 g, with 14 g protein, 20 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muffin Gusto CacaoNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
12% of calories
20 g
Carbs
18% of calories
35 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1.5g
Saturated fat11g55% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 41105924 · Data last verified:

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Common questions

How many calories are in Muffin Gusto Cacao?

Muffin Gusto Cacao has 378 kcal per 100 g.

How much protein is in Muffin Gusto Cacao?

Muffin Gusto Cacao contains 14 g of protein per 100 g.

Is Muffin Gusto Cacao a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Muffin Gusto Cacao low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Muffin Gusto Cacao high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Muffin Gusto Cacao a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Muffin Gusto Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (11 g); points in favor come from fiber (6.1 g), protein (14 g). Overall that places it in band C.

How much Muffin Gusto Cacao is 100 calories?

About 26 g of Muffin Gusto Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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