Gluten Free Seeded Bread

Gluten Free Seeded Bread by Dillon Organic has 373 kcal per 100 g. One serving (67 g) is about 250 kcal.

Gluten Free Seeded Bread contains 10 g of protein per 100 g — about 6.7 g per 67 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (629 mg); points in favor come from fiber (9.6 g), protein (10 g). Overall that places it in band B.

About 27 g of Gluten Free Seeded Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.