Gluten Free Bread

Gluten Free Bread by Dillon organic has 329 kcal per 100 g. One serving (69 g) is about 226 kcal.

Gluten Free Bread contains 10 g of protein per 100 g — about 6.9 g per 69 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (9.9 g), protein (10 g). Overall that places it in band B.

About 30 g of Gluten Free Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.