Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900928089659 · Data last verified:
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Common questions
How many calories are in Taco Shells - Smażone Placki Kukurydziane?
Taco Shells - Smażone Placki Kukurydziane by Pano has 460 kcal per 100 g.
How much protein is in Taco Shells - Smażone Placki Kukurydziane?
Taco Shells - Smażone Placki Kukurydziane contains 7.4 g of protein per 100 g.
Is Taco Shells - Smażone Placki Kukurydziane low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Taco Shells - Smażone Placki Kukurydziane a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Taco Shells - Smażone Placki Kukurydziane have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (400 mg); points in favor come from fiber (8 g). Overall that places it in band B.
How much Taco Shells - Smażone Placki Kukurydziane is 100 calories?
About 22 g of Taco Shells - Smażone Placki Kukurydziane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taco Shells - Smażone Placki Kukurydziane high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Taco Shells - Smażone Placki Kukurydziane high in sugar or fat?
Per 100 g it has 1.7 g sugar and 20 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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