Other · Nutrition facts

Ciasteczka Zbożowe

by Kupiec

459 kcal per 100 g, with 9.3 g protein, 59.1 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberCalcium rich
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Ciasteczka ZbożoweNutri-Score BCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
9.3 g
Protein
8% of calories
59.1 g
Carbs
54% of calories
18.5 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar14g
Saturated fat2g10% DV
Sodium232mg10% DV
Calcium118mg9% DV
Iron2.1mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906747176884 · Data last verified:

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5906747176884

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Common questions

How many calories are in Ciasteczka Zbożowe?

Ciasteczka Zbożowe by Kupiec has 459 kcal per 100 g.

How much protein is in Ciasteczka Zbożowe?

Ciasteczka Zbożowe contains 9.3 g of protein per 100 g.

Is Ciasteczka Zbożowe a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Ciasteczka Zbożowe have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (14 g); points in favor come from fiber (9.4 g), protein (9.3 g). Overall that places it in band B.

How much Ciasteczka Zbożowe is 100 calories?

About 22 g of Ciasteczka Zbożowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ciasteczka Zbożowe high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Ciasteczka Zbożowe a good source of calcium?

It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Ciasteczka Zbożowe a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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