Other · Nutrition facts

Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią

by Melvit

457 kcal per 100 g, with 12 g protein, 58 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I BazyliąNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
10% of calories
58 g
Carbs
50% of calories
20 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar9g
Saturated fat3g15% DV
Sodium1080mg47% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827017830 · Data last verified:

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5906827017830

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Common questions

How many calories are in Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią?

Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią by Melvit has 457 kcal per 100 g.

How much protein is in Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią?

Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią contains 12 g of protein per 100 g.

Is Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (3 g), sodium (1080 mg); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band C.

How much Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią is 100 calories?

About 22 g of Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pieczywo Chrupkie Zytnie Crispy Z Pomidorami I Bazylią high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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