Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 59668572 · Data last verified:
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Common questions
How many calories are in Cruesli 3 Chocolats?
Cruesli 3 Chocolats by Quaker has 454 kcal per 100 g.
How much protein is in Cruesli 3 Chocolats?
Cruesli 3 Chocolats contains 7.6 g of protein per 100 g.
Is Cruesli 3 Chocolats high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Cruesli 3 Chocolats a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Cruesli 3 Chocolats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (18 g), saturated fat (4.3 g); points in favor come from fiber (9.1 g). Overall that places it in band C.
How much Cruesli 3 Chocolats is 100 calories?
About 22 g of Cruesli 3 Chocolats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli 3 Chocolats high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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