Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901888013784 · Data last verified:
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Common questions
How many calories are in Miami Podusiaki Orito?
Miami Podusiaki Orito by Miami has 470 kcal per 100 g.
How much protein is in Miami Podusiaki Orito?
Miami Podusiaki Orito contains 8.5 g of protein per 100 g.
Is Miami Podusiaki Orito high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Miami Podusiaki Orito high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Miami Podusiaki Orito low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Miami Podusiaki Orito a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Miami Podusiaki Orito have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (32 g), saturated fat (5.6 g); points in favor come from fiber (4 g), protein (8.5 g). Overall that places it in band C.
How much Miami Podusiaki Orito is 100 calories?
About 21 g of Miami Podusiaki Orito equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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