Müesli Bio Au Chocolat

Müesli Bio Au Chocolat by one day more has 430 kcal per 100 g. One serving (80 g) is about 344 kcal.

Müesli Bio Au Chocolat contains 11.5 g of protein per 100 g — about 9.2 g per 80 g serving.

Yes — 11.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (13 g), saturated fat (3.9 g); points in favor come from fiber (9.7 g), protein (11.5 g). Overall that places it in band B.

About 23 g of Müesli Bio Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 13 g sugar and 15.9 g fat (3.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.