Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6437005070617 · Data last verified:
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Common questions
How many calories are in Sourdough Rye Thins?
Sourdough Rye Thins by Finn Crisp has 344 kcal per 100 g. One serving (9 g) is about 31 kcal.
How much protein is in Sourdough Rye Thins?
Sourdough Rye Thins contains 11.1 g of protein per 100 g — about 1 g per 9 g serving.
Is Sourdough Rye Thins a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sourdough Rye Thins high in carbs?
Yes — carbohydrates provide 72% of its calories (61.1 g per 100 g, of which 5.6 g is sugar). It also delivers 20 g of fiber.
Is Sourdough Rye Thins high in sodium?
Yes — 477.8 mg of sodium per 100 g, about 21% of the daily value.
Is Sourdough Rye Thins a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Sourdough Rye Thins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (477.8 mg); points in favor come from fiber (20 g), protein (11.1 g). Overall that places it in band B.
How much Sourdough Rye Thins is 100 calories?
About 29 g of Sourdough Rye Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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