Other · Nutrition facts

Siktet Spelt

by Norgesmøllene AS

352 kcal per 100 g, with 12.9 g protein, 64.6 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Siktet SpeltNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
12.9 g
Protein
15% of calories
64.6 g
Carbs
75% of calories
4 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.7g
Saturated fat0.9g4% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7020655025329 · Data last verified:

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7020655025329

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Common questions

How many calories are in Siktet Spelt?

Siktet Spelt by Norgesmøllene AS has 352 kcal per 100 g.

How much protein is in Siktet Spelt?

Siktet Spelt contains 12.9 g of protein per 100 g.

Is Siktet Spelt a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Siktet Spelt high in carbs?

Yes — carbohydrates provide 75% of its calories (64.6 g per 100 g, of which 2.7 g is sugar). It also delivers 2.8 g of fiber.

Is Siktet Spelt low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Siktet Spelt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from protein (12.9 g). Overall that places it in band A.

How much Siktet Spelt is 100 calories?

About 28 g of Siktet Spelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Siktet Spelt high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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