Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7020655841165 · Data last verified:
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Common questions
How many calories are in Lettkokte Havregryn?
Lettkokte Havregryn by Ur-kraft has 369 kcal per 100 g. One serving (60 g) is about 221 kcal.
How much protein is in Lettkokte Havregryn?
Lettkokte Havregryn contains 14.2 g of protein per 100 g — about 8.5 g per 60 g serving.
Is Lettkokte Havregryn a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Lettkokte Havregryn high in carbs?
Yes — carbohydrates provide 70% of its calories (69.2 g per 100 g, of which 1 g is sugar). It also delivers 12 g of fiber.
Is Lettkokte Havregryn low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 69.2 g of carbs come from starch and fiber rather than sugar.
Is Lettkokte Havregryn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lettkokte Havregryn a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Lettkokte Havregryn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (12 g), protein (14.2 g). Overall that places it in band A.
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