Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156480620 · Data last verified:
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Common questions
How many calories are in Havregryn Ekologiska?
Havregryn Ekologiska by Coop, Änglamark (COOP) has 370 kcal per 100 g.
How much protein is in Havregryn Ekologiska?
Havregryn Ekologiska contains 13 g of protein per 100 g.
Is Havregryn Ekologiska a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Havregryn Ekologiska low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Havregryn Ekologiska have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (10 g); points in favor come from protein (13 g). Overall that places it in band B.
How much Havregryn Ekologiska is 100 calories?
About 27 g of Havregryn Ekologiska equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Havregryn Ekologiska high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Havregryn Ekologiska a good source of potassium?
It is a moderate source: 377 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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