Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400121644 · Data last verified:
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Common questions
How many calories are in Delikatess Sesam?
Delikatess Sesam by wasa has 355 kcal per 100 g. One serving (9 g) is about 33 kcal.
How much protein is in Delikatess Sesam?
Delikatess Sesam contains 10.8 g of protein per 100 g — about 1 g per 9 g serving.
Is Delikatess Sesam a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Delikatess Sesam low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.
Is Delikatess Sesam low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Delikatess Sesam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from protein (10.8 g). Overall that places it in band A.
How much Delikatess Sesam is 100 calories?
About 28 g of Delikatess Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Delikatess Sesam high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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