Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400130288 · Data last verified:
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Common questions
How many calories are in Havre?
Havre by Wasa has 370 kcal per 100 g. One serving (18 g) is about 65 kcal.
How much protein is in Havre?
Havre contains 12 g of protein per 100 g — about 2.1 g per 18 g serving.
Is Havre a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Havre high in carbs?
Yes — carbohydrates provide 72% of its calories (63 g per 100 g, of which 0.5 g is sugar). It also delivers 10 g of fiber.
Is Havre low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Havre high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Havre a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Havre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (480 mg); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
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