Other · Nutrition facts

Gyllenhamars Havregryn

by Gyllenhamars Havregryn

370 kcal per 100 g, with 13 g protein, 58 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Gyllenhamars HavregrynNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
58 g
Carbs
67% of calories
7 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar1.3g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310130321283 · Data last verified:

Compare Gyllenhamars Havregryn with another food

Barcode

scan it with any barcode app

7310130321283

Dietly — AI Calorie Counter

Log Gyllenhamars Havregryn in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Gyllenhamars Havregryn?

Gyllenhamars Havregryn by Gyllenhamars Havregryn has 370 kcal per 100 g.

How much protein is in Gyllenhamars Havregryn?

Gyllenhamars Havregryn contains 13 g of protein per 100 g.

Is Gyllenhamars Havregryn a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Gyllenhamars Havregryn low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Gyllenhamars Havregryn low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gyllenhamars Havregryn a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Gyllenhamars Havregryn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10.2 g), protein (13 g). Overall that places it in band A.

How much Gyllenhamars Havregryn is 100 calories?

About 27 g of Gyllenhamars Havregryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
ASportgrynSportgrynAxa358 kcal · 11g proteinASvenska Ekologiska HavregrynSvenska Ekologiska HavregrynICA i eco365 kcal · 12g proteinAEkologiska HavregrynEkologiska HavregrynGarant368 kcal · 12g proteinAHavregrynHavregrynGarant370 kcal · 12g proteinCEkologiska FiberhavregrynEkologiska FiberhavregrynGarant356 kcal · 12g proteinASunt And Gott Russin And Nötter - 700 GSunt And Gott Russin And Nötter - 700 GFinax349 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API