Other · Nutrition facts

Havregryn

by Garant

370 kcal per 100 g, with 12 g protein, 61 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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HavregrynNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
61 g
Carbs
69% of calories
6.7 g
Fat
17% of calories
Macro split
Protein 14%Carbs 69%Fat 17%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar1g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043000692 · Data last verified:

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Barcode

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7311043000692

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Common questions

How many calories are in Havregryn?

Havregryn by Garant has 370 kcal per 100 g.

How much protein is in Havregryn?

Havregryn contains 12 g of protein per 100 g.

Is Havregryn a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Havregryn low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Havregryn low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Havregryn a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Havregryn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (7.6 g), protein (12 g). Overall that places it in band A.

How much Havregryn is 100 calories?

About 27 g of Havregryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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