Other · Nutrition facts

Ekologiska Fiberhavregryn

by Garant

356 kcal per 100 g, with 12 g protein, 54 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ekologiska FiberhavregrynNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
15% of calories
54 g
Carbs
66% of calories
6.9 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar1.3g
Saturated fat1.3g6% DV
Sodium4800mg209% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043006823 · Data last verified:

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7311043006823

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Common questions

How many calories are in Ekologiska Fiberhavregryn?

Ekologiska Fiberhavregryn by Garant has 356 kcal per 100 g.

How much protein is in Ekologiska Fiberhavregryn?

Ekologiska Fiberhavregryn contains 12 g of protein per 100 g.

Is Ekologiska Fiberhavregryn a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Ekologiska Fiberhavregryn low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Ekologiska Fiberhavregryn high in sodium?

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Is Ekologiska Fiberhavregryn a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Ekologiska Fiberhavregryn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (4800 mg); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band C.

How much Ekologiska Fiberhavregryn is 100 calories?

About 28 g of Ekologiska Fiberhavregryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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